It is my job to fill the emptiness, and I can do it … creatively, and with the help of my higher power. But I have learned over and over again that I can. When I’m experiencing the intense pangs of grief, it is so difficult to trust that I can be whole without that person in my life. That job is all my own, with a little help from God. One of the most liberating thoughts I repeat to myself when I’m immersed in grief and sadness is this: I don’t need anyone or anything to make me happy. Soon the pain lost its stronghold over me. By going through the intense pain, I eventually surfaced as a stronger person ready to tackle problems head on. Not around it.” Because if I went around some of the issues that were tearing me apart inside, then I would bump into them somewhere down the line, just like being caught in the center of a traffic circle. During the 18 months of my severe depression, my therapist repeated almost every visit: “Go through it. Here’s a simple fact: You have to grieve in order to move on. Because no shortcut is without its share of obstructions.
Give us a call at 30 or email to learn more about EMDR Therapy can be effective for you.I realize the most difficult task for a person with a broken heart is to stand still and feel the crack. If you are having nightmares or flashbacks, or are having trouble getting a disturbing picture out of your head, EMDR therapy may be able to help.
When EMDR therapy is used appropriately it can significantly shorten the overall length of time in therapy. Usually, it takes weeks to months of treatment. In some cases, one EMDR treatment session is enough. This depends on several factors including the nature of the problem being treated, the client’s history, and the client’s ability to tolerate high levels of disturbance. We continue to process the memory until it is no longer bothersome to you. You may be in a different place at the next session than you were at the close of the previous session. This is because EMDR allows your brain to heal itself, meaning that the processing and healing can continue between sessions. At each session, you will continue to use this scale throughout the EMDR process as one way to assess your progress. You are often asked to rate the memory on a scale of 0-10, where 0 is neutral and 10 is extremely disturbing. How does EMDR work?ĮMDR therapy uses eye movements to help you unlock certain memories and reprocess it so that it is no longer a sensitive memory for you. The rapid eye movements can help to reprocess the traumatic material Your brain does the healing and you are the one in control.
This may be similar to what happens during REM or dream sleep. EMDR seems to stimulate the information and allows the brain to reprocess the experience. When a disturbing event occurs, it can get locked in the brain with the original picture, sounds, thoughts, feelings, and body sensations. Eye Movement Desensitization & Reprocessing Therapy, or EMDR Therapy, is a psychotherapy used to treat troubling symptoms, like anxiety, guilt, anger, depression, panic, sleep disturbance, and flashbacks that are a result of traumatic experiences.
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